What Neuroscience Can Teach Us About Time and Energy

For the past several years, I have been fascinated by neuroscience which combines brain research, biology, and psychology.  Here are a few key learnings which can be applied to helping you

manage your time and energy better:

1. The brain is capable of making a finite number of decisions each day.  There are diminishing returns on the effectiveness of decisions the later in the day they are made.  If you have to make key decisions, make them early in the day.

2. The brain needs food which it turns into glucose.  As glucose levels drop, so does our ability to think clearly and to manage our emotions.  As an example, we tend to be grumpier before meals.  So it’s important to feed the beast all day long.  Keep healthy snacks in your briefcase and eat  several small meals a day.

3. Don't make tough decisions when you're hungry. Don't skimp on calories as you try to deal with more serious problems.

4. “While glucose is the problem, sugar is not the solution. When you eat go for the slow burn: most vegetables, nuts, raw fruit, cheese, fish, meat, olive oil, and other good fats.”  Roy Baumeister

5. The brain needs rest.  We tend to forget how rejuvenating a 15 minute nap can be.  Research shows that the best way to regain energy is to first drink some caffeine and then immediately take a 15 minute nap.  It takes 15 minutes for the caffeine to kick in and then you’re rested and ready to go.