What is your best tip about how to achieve your goals?

Today I post a question: What is your best tip about how to achieve your goals? 

Here are a few of the responses I received when I recently posted this question on my Facebook page:

1. Set a reasonable time limit so you don’t get discouraged           ~ Christy

2. Imagine that you have already achieved your goal.  Now look back to imagine what steps you would have taken.  This will help you diagram your path. ~ Frank

3. Understand your resistance to change. ~ Ed

4. Motivation is easy, it’s follow-through that’s difficult. Ask     yourself what you need to do to follow through and sustain change. ~Thorana

From neuroscience I have learned that we have a limited supply of willpower every day.  Therefore:

· Work on your goals early in the day when your energy is high

· Be realistic about how many goals you can focus on at one time (one may be enough)

· Keep up your glucose level throughout the day by eating well (it’s better to eat breakfast and small frequent meals than to overeat in the evening)

Please join the conversation.  Submit your suggestion via Facebook or post on my blog.

Coach Rob