Today the U of M Alumni Association is launching an online video of me teaching about emotional intelligence at work and at home. Over the next few weeks, I will be sharing strategies for improving your emotional intelligence.
1. Seek feedback from significant others. Ask people who know you well to give you feedback on how well you: understand your own emotions, manage your emotions, display empathy, and manage relationships.
2. Keep an emotional intelligence journal: record your mood on a daily basis, describe and analyze critical emotional events, record suggestions and ideas on how you can better manage your emotions.
Feel free to contact me if you’d like to learn more about how to assess your own emotional intelligence.
Coach Rob
rob@leadersconnect.com
www.robertpasick.com
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