This week I will be doing two live chats on emotional intelligence for the U of M Alumni Association. If you are an alumni, you can sign up for these at http://alumni.umich.edu/events/lifelong-learning-winter-2013. Also, you can see my 13 minute U of M Alumni talk on emotional intelligence on YouTube at http://www.youtube.com/watch?v=4Qfx_aFLfhw. Over the next few weeks, I will be sharing the 10 best practices for improving your emotional intelligence. I would appreciate if you could post your comments or suggestions on my blog.
To enhance self-awareness:
1. Practice some form of self reflection
a. Meditate or prayer
b. Write about your feelings
c. Talk to others about your feelings and listen, really listen, to their feedback
2. Set goals – write down what, why, how, and when.
3. (Please add your suggestions.)
Coach Rob
rob@leadersconnect.com
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