Six Steps to Change an Undesirable Habit

1. 1. Identify the habit to change (For example,   eating too many sweets)
2. 2. Describe the desired change (For example, eat fewer sweets per week)
3. 3. Set a goal and write it down (For example, reduce sweet intake to two per week)
4. 4. Set a reward (For example, new clothes as your waistline shrinks)
5. 5. Keep data on the behavior (For example, write down on a post-it the number of sweets you eat per day and your weight as measured on the scale)
6. 6. Enjoy your success or recalculate to improve your plan

  

Coach Rob Pasick

Email: rob@leadersconnect.com

Website: www.robertpasick.com