Fear can be crippling, especially when we do not know what to do about it. Here is a process I try to follow in managing fear:
1. Ask yourself to clearly define what it is you are afraid of?
2. Ask yourself: what is the worst thing that could happen?
3. Ask yourself: if the worst happens, could I handle it?
4. Think about the next action you could take to alleviate the fear
5. Take that action.
I’m interested in hearing your suggestions on managing fear. Please join the conversation here or on my Facebook page.
Coach Rob
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